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Get A Grip Podcast with Courtney Boggs Marcham

Oct 27, 2021

You might notice that I've been MIA for a while. Today's episode talks a little bit about why I haven't been posting much content and how I got myself back on track. 

In this episode, I discuss:

  • My mental health journey
  • Panic attacks
  • Hitting rock bottom and what to do once you're there
  • How awareness isn't enough
  • How to start overcoming your trauma and figuring out how to move forward
  • Why the victim mentality is poison